motivation
Can a fitness bullet journal help you better meet your fitness goals? Discover how keeping such a journal will help you stay accountable, track your goals, and stay motivated. It can even make fitness more fun and engaging.
Can a healthy gut help you get more out of your workouts? This article explores the gut-brain connection and how to optimize your gut for peak performance, faster recovery, and a healthier you. Ready to unlock your inner athlete?
Are fitness trackers just a fad or a helpful tool? They have helpful features like step counting, calorie burning estimates, and even sleep monitoring but are there downsides too? Here’s what science shows.
Cathe OnDemand is a game-changer in the world of online fitness platforms, providing unlimited access to an extensive workout library, convenience, flexibility, and expert instruction.
Can positive affirmations help you better achieve your goals and feel better about yourself? The article explores affirmations’ role in mental health and well-being, how they work, and whether they have limitations.
There’s a common belief that it’s harder to lose weight as you get older, but a new study challenges this belief. The good news is you can lose weight at any age if you change your lifestyle and are consistent about it. Here’s why.
Quotes keep us motivated and inspired. You may even use certain health quotes as a mantra to help you stay on track with your lifestyle. Here are seven of the best quotes and why they’re spot on!
You may have heard that you need motivation to start a fitness program and be consistent with it. However, there’s another trait that’s more important, and it’s self-discipline, and it’s something you can learn. Find out why self-discipline is so important and simple ways to strengthen your self-discipline muscle.
Fitness burnout happens and it’s something you want to avoid. Sometimes, it sneaks up on you! Don’t let burnout destroy your motivation. Here are 6 things you can do to keep your fitness motivation strong.
Fitness quotes are popular on social media sites. Some of these quotes sound a bit trite while others offer information and motivation. Here are 5 of the best fitness quotes that are spot on!
Why do so many people have a hard time sticking with an exercise program? For many, it’s a motivation problem. In reality, there are two types of motivation and only one is sustainable.
Why do some people form the exercise routine habit and stick with it while others never get very far? According to a new study, mindfulness may be a factor. Find out how mindfulness relates to exercise success and how you can use it to stay motivated to work out.
