The Truth About How Coffee Affects Your Mood
Is coffee a mood elevator or does it negatively affect your mood? This article looks at the science of how your daily caffeine fix impacts how you feel and whether it’s a positive or negative.
mood elevator
Is coffee a mood elevator or does it negatively affect your mood? This article looks at the science of how your daily caffeine fix impacts how you feel and whether it’s a positive or negative.
What do you listen to when you exercise? It matters. There’s growing evidence that music tunes with a fast tempo like rock music can enhance exercise performance and make a workout feel less strenuous. Find out more about exercise and music and the effects it has on aerobic and resistance training.