momentum
Can incline curls be a game-changer in the pursuit of sculpted and powerful biceps? Uncover the science, techniques, and pitfalls as you embark on a journey to elevate your arm workout and achieve unprecedented muscle growth, guided by expert-backed insights and strategic mastery.
You may have heard that you should never use momentum when you strength train as it reduces the work your muscles have to do. However, there are situations where momentum benefits you. Here’s when you should and shouldn’t use momentum when strength training.
It’s frustrating when you reach a plateau in your weight training. You’re training hard but the growth seems to have stalled. Making small tweaks to your routine can help you break through a stubborn plateau. A simple one to try is pause reps.
When you want to strength train, aside from body weight, you can use either free weights or resistance bands. The latter option is growing in popularity fast because of the advantages bands offer.
One of the biggest mistakes people make when weight training is to use momentum to lift the weight. Many aren’t even aware they’re doing i
