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Tag: Modify

4 Ways to Add More Core Work to Your Workouts

4 Ways to Add More Core Work to Your Workouts

Work that core! How many times have you heard about the importance of doing that? Read on and discover four ways to add core work without spending all of your time doing standard core exercises. Then put these ideas into action for stronger, tighter core muscles.

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Maintaining Your Fitness Level When You Have an Injury

Maintaining Your Fitness Level When You Have an Injury

Oh no! You’re injured. It happens to almost everyone who works out at one time or other. Of course, you’re worried about losing your fitness gains and gaining weight. Before getting discouraged, focus on what you CAN do to stay in shape. Here are some ways to maintain your fitness when you have an injury.

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