moderate pace Archives • Cathe Friedrich

Make Your Walks a HIIT: Burn More Calories Walking

If jogging fills you with a sense of dread, don’t fear; that’s not the only way to rev up your routine and help you burn calories faster. Instead, try a few other hiit walking techniques that can help you get more out of your daily walk.

March 23, 2014

Is 30 Minutes of Exercise More Effective Than an Hour for Weight Loss? You May Be Surprised

Is exercising longer really better for weight loss? Not according to a new study. Find out why 60 minutes of cardiovascular exercise may lead to less weight loss than 30 minutes a day. This article also discusses the importance of increasing the intensity of cardio workouts and balancing it with strength-training.

September 9, 2012

Tag: moderate pace

Make Your Walks a HIIT: Burn More Calories Walking

Is 30 Minutes of Exercise More Effective Than an Hour for Weight Loss? You May Be Surprised