fbpx

Tag: moderate-intensity cardio
What’s the Best Type of Cardio for Preserving Muscle?

What’s the Best Type of Cardio for Preserving Muscle?

Regardless of your fitness goals, you probably do some type of training that gets your heart rate up. Yet, not all forms of cardio are created equal. There’s some thought that certain types can interfere with strength and hypertrophy gains. Is there any truth to this?

Read More »
July 24, 2016
Tabata workouts are short, but intense workouts

If You Only Have Minutes to Work Out, Here’s What to Do

No time to work out? That’s no excuse. You can get a workout in as little as 11 minutes with Tabata training. It’s the perfect solution when you’re short on time but still want to burn fat and bump up your metabolism for hours afterwards. Find out more about Tabata intervals and why they’re a good alternative for time-challenged days.

Read More »
March 10, 2013