mobility
Discover the benefits of functional training for active aging, improving strength, balance, and mobility to stay independent and enjoy life fully.
Are you sabotaging your strength gains without even knowing it? Discover how to overcome common obstacles and make more breakthroughs with your strength training routine when you feel like you’re stuck.
Limited mobility in your ankles, hips, and thoracic spine could be holding you back. Discover the secret sauce for achieving squat depth through targeted mobility exercises and technique modifications. Unlock your potential to squat lower and reap the full benefits of this foundational movement.
Learn more about Cathe’s Lift, Move& Restore: https://bit.ly/42tRZZ6 We all know the importance of exercise for health and longevity, but to take full advantage of what exercise can do for us as we age, we can’t stop doing something completely when it becomes a bit more difficult. Instead, we must work to find ways to
So, what exactly is “active aging.” It can mean different things depending on the subject matter at hand, but overall, active aging is how we can feel our best with each passing year by focusing on the activities that keep our bodies and our minds equipped for life.
Unlock the secrets to achieving your perfect squat depth with this insightful guide. Discover factors shaping your squatting potential, from unique body proportions to mobility checks and core stability essentials.
Is your blood sugar gradually rising or are you worried about your risk of developing type 2 diabetes? Well, there’s one lifestyle factor that has a profound effect on insulin sensitivity and blood sugar control. Find out what It is and how it can help you lower your risk of prediabetes and type 2 diabetes.
Discover the amazing benefits of Bulgarian Split Squats with this comprehensive guide! From building strong legs and glutes to increasing flexibility and balance, this popular exercise is a must-try for fitness enthusiasts of all levels. Get ready to transform your lower body and improve your overall athleticism with these 7 benefits of Bulgarian Split Squats that you need to know.
This article looks at the 7 Benefits of Deadlifts that go beyond just building strength. Learn why deadlifts are a beneficial exercise for improving overall health, posture and more. Gain insight into the many advantages of deadlifts and how they can improve your fitness level.
Overhead presses help build shoulder and upper back strength and size. But if you don’t use proper form, they place you at higher risk of shoulder injury. Read on and discover steps you can take to lower your risk of injury when you do this exercise.
Squats are an important exercise that works multiple lower body muscle groups and requires good form to do safely and effectively, but do they also really work your core muscles?
One reason people do yoga is to stretch their muscles, improve flexibility, and relax. However, yoga can actually improve your performance when you strength train. Here are five ways the practice of yoga can enhance your gains when you lift weights or work your body against resistance.
