miso soup Archives • Cathe Friedrich

5 Japanese Foods That May Explain Why the Japanese Enjoy Exceptional Health

Japan is known for being a country whose residents are lean and healthy. Plus, they have one of the longest life expectancies in the world due to their healthy lifestyle and diet. Would you like to experience the health benefits too? Here are 5 of the healthiest Japanese foods that may explain their exceptional health and longevity.

November 28, 2021

8 Tips to Help You Not Let Sushi Ruin Your Weight Loss Diet

Sushi has a reputation as the ultimate in light, health-conscious food. In reality, though, how healthy sushi is depends on the specific sushi recipe – some rolls can contain as much as 1000 calories. If you don’t want your sushi to ruin your diet, you need to keep a few basic rules in mind.

March 9, 2014

“Miso Tasty, Quick & Easy” Quinoa

Easy, gluten-free, and great source of vegetarian protein!

May 16, 2012

4 Types of Foods That Lower Cholesterol Without Drugs

What you eat has an impact on your cholesterol level and your risk of heart disease. Here are four types of food that lower cholesterol

November 20, 2011

Tag: miso soup

5 Japanese Foods That May Explain Why the Japanese Enjoy Exceptional Health

8 Tips to Help You Not Let Sushi Ruin Your Weight Loss Diet

“Miso Tasty, Quick & Easy” Quinoa

4 Types of Foods That Lower Cholesterol Without Drugs