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Tag: minimal equipment
FlexTrain Premixes and Chapters

Video Clip of Cathe Friedrich’s Flex Train Total Body Workout Video

Flex Train is a non-stop, total body strength and toning workout that mixes metabolic training with high-rep strength training. Minimal equipment is used to unleash your strength, endurance, and sculpted muscles. This will quickly become one of your favorite go-to workouts when you are looking to rev up your metabolism and build muscular strength and

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September 19, 2013
Cathe's FlexTrain Workout

Cathe’s FlexTrain Workout

FlexTrain is a non-stop total body workout mixes metabolic exercises with high rep strength training. It’s perfect for when you want to feel like you’ve thoroughly worked everything from head to toe without using a lot of equipment to do it. Minimal equipment along with body weight exercises will be used to unleash your strength

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July 2, 2013