mindset
Upgrade your fitness journey and get better results with six evidence-based morning rituals. Discover how simple habits like hydration, natural light exposure, and morning exercise can boost your metabolism, energy, and motivation.
Can our mindset really influence how we age? Explore the fascinating research behind the mind-body connection and learn practical strategies to harness the power of positive thinking for a healthier, more vibrant life at any age.
Did you know your mindset has a powerful impact on what you eat and how much you enjoy each meal and snack. Discover how simple shifts in thinking can transform healthy eating from a chore into a delicious adventure.
Mindset matters when you work out, especially when you strength train or do high-intensity exercise sessions. This article looks at seven strategies for maintaining a positive mindset when you train .
Working out, you hope to get the most results for the important time you spend lifting weights and working your muscles against resistance. Here are five ways to do that.
There’s a common belief that it’s harder to lose weight as you get older, but a new study challenges this belief. The good news is you can lose weight at any age if you change your lifestyle and are consistent about it. Here’s why.
How do you feel when it’s time to work out? Do you look forward to it or try to find a reason to put it off? Research shows mindset can make a difference in how you approach a workout and even the results you get. Find out how.
How important is it to have a “can do” mindset when it comes to getting fit? According to research, how you think is a powerful force for change. Find out the role mindset plays in fitness success and how to cultivate a positive one.
What is it that determines fitness success? When it down to it, you won’t get very far without intensity, focus and consistency. Find out why each is important and how to use them to get the results you’re looking for.
What is mental toughness and how does it impact your ability to make fitness gains? Read on and discover why mental toughness is important for achieving exercise goals and how you can develop the ability to push through the burn.
Are you exercising “mindfully?” Many people are distracted when they work out and don’t really focus in on the movements their muscles are making – and this can limit fitness gains. Find out why it’s important to exercise mindfully and how to train yourself to do that.
