Stress is hard to avoid completely, but there are some lifestyle habits you can adopt to help you cope with it more effectively. Here are simple habits that can elevate your mood and lower your stress level while improving your mental health.
Adding more mindfulness to your workouts can make your workouts more enjoyable and effective. How can you make your workouts more mindful? Here are seven ways to enhance the mindfulness of all of your workouts.
The French have a lower rate of obesity and a longer average lifespan relative to people in Western countries – but why? In this article, you’ll discover what the French do differently that helps them stay happy and healthy, even in the later years of life.
Meditation has a calming effect – and it may be the perfect compliment to your weight training routine. Find out why and how to make it part of your training.
Why do some people form the exercise routine habit and stick with it while others never get very far? According to a new study, mindfulness may be a factor. Find out how mindfulness relates to exercise success and how you can use it to stay motivated to work out.
Are you exercising “mindfully?” Many people are distracted when they work out and don’t really focus in on the movements their muscles are making – and this can limit fitness gains. Find out why it’s important to exercise mindfully and how to train yourself to do that.
