mind-muscle connection
Discover the hidden power of your transverse abdominis muscle and how it enhances core stability and deadlift performance. Learn exercises and techniques to unlock your core potential.
Are you looking to enhance your glute development and achieve a stronger, shapelier booty? Discover the single-leg glute bridge, a dynamic exercise that targets your glutes, hamstrings, and core. This exercise not only helps build stability, balance, and explosive power but also shapes a more attractive backside. Take your fitness journey to new heights and unlock the full potential of your glutes with this ultimate glute burner.
How important is mental strength and toughness to strength gains? More important than you might think. Here’s why it’s important to change your mindset and become mentally tougher and more resilient if you want to maximize strength-training gains.
One under-appreciated aspect of resistance training is the link between mind and muscle. How effectively can your mind and muscle communicate? Strengthening that connection can help you make greater strength and hypertrophy gains. Here are eight ways to increase mind-muscle communication.
What role does your brain play in helping you get stronger? More than you might think. Some research suggests that strengthening the mind-muscle connection can help you build more strength and improve the quality of your workouts. Find out more.
