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Tag: Mind-Body Connection

Mindfulness

Finding Inner Peace Through Mindfulness When You Can’t Meditate

Feeling overwhelmed by the daily grind? This article explores mindfulness techniques you can integrate into your busy life, even if traditional meditation isn’t for you. Discover how mindful moments throughout your day can reduce stress, improve focus, and enhance your overall well-being, even if traditional meditation is challenging for you.

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Cathe Friedrich talks about active aging

What is “Active Aging?

So, what exactly is “active aging.” It can mean different things depending on the subject matter at hand, but overall, active aging is how we can feel our best with each passing year by focusing on the activities that keep our bodies and our minds equipped for life.  

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3 Reasons Your Glutes Aren’t Developing

3 Reasons Your Glutes Aren’t Developing

Are you frustrated by the lack of glute development you’re seeing? You’re doing the standard lower body moves – squats, deadlifts and lunges but that may not be enough. Here are three reasons, despite your best intentions, that your glutes aren’t growing.

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