5 Ways Not to Get Caffeine
Studies show that caffeine may boost exercise performance, but not all caffeine sources are necessarily healthy or safe. Here are five that it’s best to limit or avoid.
April 19, 2020
Tag: milligrams of caffeine
Coffee and Strength Training: Does Caffeine Make You Stronger?
Do you start the day with a hot cup of coffee and a workout? Does sipping coffee boost performance when you strength train? Find out what science says about coffee, caffeine, and muscle strength.
August 26, 2018
What’s in Your Coffee Cup?
Is coffee a part of your daily routine? You don’t have to feel guilty about it. Regularly drinking moderate amounts of caffeinated coffee has been linked to multiple health benefits. Learn more about what’s good in coffee, what’s not, and how to feel great about what you’re drinking.
October 28, 2012