Millet Archives • Cathe Friedrich

Delicious and Healthy: The Top 5 Whole Grains for Optimal Heart Health

Did you know whole grains are heart healthy? Let’s explore five whole grains along with information on their nutritional benefits and how to incorporate them into your diet. Learn which whole grains are best for your heart health and how to add them to your favorite recipes for delicious and healthy meals.

January 1, 2023

5 Whole Grains That Are Easy on Your Blood Sugar

You’ve probably heard that grains raise your blood sugar and aren’t a healthy choice, especially if you have diabetes. However, all grains aren’t created equal. Read on and discover five whole grains that won’t cause a rapid rise in blood sugar.

October 2, 2016

4 Gluten-Free Whole Grains to Enjoy

If you’re trying to avoid gluten in your diet, do you have to give up all grains? Here are four gluten-free grains and pseudograins. They’re loaded with fiber, antioxidants, vitamins and minerals. Find out more about them.

March 30, 2014

Tag: Millet

Delicious and Healthy: The Top 5 Whole Grains for Optimal Heart Health

5 Whole Grains That Are Easy on Your Blood Sugar

4 Gluten-Free Whole Grains to Enjoy