4 Steps to a Successful Exercise Recovery
After a workout, it’s important to take the proper steps to recover. Need some guidance? Here are four steps you shouldn’t neglect to recover effectively from exercise.
February 24, 2013
Tag: milk chocolate
How Chocolate Controls Food Cravings – if You Choose the Right Kind
Wanna stop a craving? Reach for a square of chocolate. Research suggests that dark chocolate may curb cravings for fats and sugary foods while offering other health benefits. Find out more about this guilt-free indulgence and how to get its benefits.
January 13, 2013