mild depression Archives • Cathe Friedrich

Problems Staying Asleep? 5 Reasons You Wake Up Frequently During the Night

Sleep problems are all too common and become more of an issue with age. One of the most frustrating sleep problems is difficulty maintaining sleep. Here are 5 possible reasons you’re waking up frequently during the night and what to do about it.

October 3, 2021

Sweet Dreams: 5 Top Teas for a Sound Night’s Sleep

Sleepless nights often lead to unproductive days, and while sleeping pills may temporarily alleviate the problem, they’re not a long-term solution. Herbal teas can offer a natural and healthier alternative to prescribed medication, with a gentler effect.

July 8, 2012

Tag: mild depression

Problems Staying Asleep? 5 Reasons You Wake Up Frequently During the Night

Sweet Dreams: 5 Top Teas for a Sound Night’s Sleep