middle-age weight gain Archives • Cathe Friedrich

The Science of Carb Quality: A Path to Preventing Middle-Age Weight Gain

Discover the groundbreaking research that flips the script on carbs and weight gain. Quality, not quantity, matters. Learn how whole grains, fruits, and veggies can help you win the battle against middle-age weight gain and embrace a healthier future.

October 15, 2023

Middle-Age Spread: Dietary Factors That Contribute to Middle-Age Weight Gain

Middle-age spread and middle-age weight gain – no one wants to experience it. One study looked at the contribution different types of food play in weight gain during the middle years of life. Read on to find out what “weight gain” foods to avoid.

March 9, 2014

Tag: middle-age weight gain

The Science of Carb Quality: A Path to Preventing Middle-Age Weight Gain

Middle-Age Spread: Dietary Factors That Contribute to Middle-Age Weight Gain