mid forties Archives • Cathe Friedrich

Does Your Metabolism Have to Decrease With Age?

Most people gain weight as they age, and they blame it on their metabolism. It’s true that basal metabolic rate slows down with age, but is this inevitable? Find out what you can do to keep your metabolism from slowing down with age.

April 29, 2012

3 Factors That Affect Your Ability to Lose Body Fat as You Age

It becomes more difficult to lose body fat as you move out of your 20s, and it can be particularly challenging when you hit middle-age, but have you ever wondered why? This article discusses three physiological factors that make fat loss more difficult with age and offers tips on dealing with this problem.

January 9, 2012

Tag: mid forties

Does Your Metabolism Have to Decrease With Age?

3 Factors That Affect Your Ability to Lose Body Fat as You Age