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Tag: microbiome

Gut Health and Osteoporosis

How a Healthy Gut Lowers Your Risk of Osteoporosis

Can the gut microbiome play a role in bone health? In this article, you’ll get a closer look at the link between bone health, prebiotics, probiotics, and the gut microbiome and how consuming more prebiotic fiber could be beneficial for your bones.

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Gut Microbiome

6 Ways to Improve Your Gut Microbiome

Your gut microbiome consists of trillions of bacteria, but these bacteria are healthy and play a key role in keeping you in good health too. However, you need lifestyle habits that support microbiome health. Here are six gut-friendly habits you should know about. 

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Fermented Vegetables

5 Downsides to Eating Fermented Vegetables

You may have heard that fermented vegetables are a healthful addition to your diet, but before you jump on the fermented veggie bandwagon, know that they may have downsides too. Here are five downsides to adding them to your diet. 

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Eating a Mediterranean Diet

Can Eating a Mediterranean Diet Slow Aging?

The Mediterranean diet is a diverse diet that emphasizes whole plant-based foods, seafood, nuts, whole grains, and olive oil. These are some of the healthiest foods can you eat, so you might wonder whether the Mediterranean diet might slow aging. Here’s what science says. 

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Probiotics and Prebiotics

Probiotics Are Overhyped, What You May Need More of is Prebiotics

One of the more popular supplements that people take is probiotics. These gut-friendly bacteria play a role in gut and immune health based on preliminary research. Yet recent data suggest that probiotics may not be a good choice for everyone. In fact, prebiotics from dietary sources is a better alternative. Here’s why.

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