microbiome
Ever wonder if those preservatives in processed foods are harming your gut health? This article explores the potential downsides of common food additives on your gut microbiome, the trillions of bacteria crucial for digestion, immunity, and even mental health.
Can the gut microbiome play a role in bone health? In this article, you’ll get a closer look at the link between bone health, prebiotics, probiotics, and the gut microbiome and how consuming more prebiotic fiber could be beneficial for your bones.
Gut health matters for your health in general and it starts with a healthy gut microbiome. Lifestyle and diet play a key role in determining the types of bacteria that hang out in your gut. This article will show you 7 ways to boost the health of your gut microbiome.
Could improving gut health with probiotics be a natural approach to lowering blood pressure? Find out what research reveals about the connection between the gut microbiome, probiotics, and blood pressure and how a healthy gut supports a healthy heart.
Your gut microbiome consists of trillions of bacteria, but these bacteria are healthy and play a key role in keeping you in good health too. However, you need lifestyle habits that support microbiome health. Here are six gut-friendly habits you should know about.
You may have heard that fermented vegetables are a healthful addition to your diet, but before you jump on the fermented veggie bandwagon, know that they may have downsides too. Here are five downsides to adding them to your diet.
It’s no secret that ultra-processed foods aren’t healthy, but you may not realize all the ways your health will change once you eliminate them. Here are Six highly beneficial ways your health will change when you upgrade your diet to whole foods.
The Mediterranean diet is a diverse diet that emphasizes whole plant-based foods, seafood, nuts, whole grains, and olive oil. These are some of the healthiest foods can you eat, so you might wonder whether the Mediterranean diet might slow aging. Here’s what science says.
Studies show that a healthy gut microbiome is important for overall health. Are you eating a diet that supports microbiome health? Here are three dietary components to include in your diet and two to avoid for a healthier gut.
What role does a healthy microbiome play in muscle health and muscle aging? Science suggests that the gut bacteria that live in your intestinal tract may impact some aspects of muscle function and muscle aging. Here’s what we know so far.
One of the more popular supplements that people take is probiotics. These gut-friendly bacteria play a role in gut and immune health based on preliminary research. Yet recent data suggest that probiotics may not be a good choice for everyone. In fact, prebiotics from dietary sources is a better alternative. Here’s why.
It’s clear that what you eat impacts the composition of your gut microbiome. But, can exercise change the composition of your gut as well? Find out what research shows about endurance exercise, your gut, and the health of your gut microbiome.
