metabolically active muscle Archives • Cathe Friedrich

Are weight training high reps or low reps better foe weight loss?

Weight Training: Low Reps or High Reps for Weight Loss?

Are you trying to lose weight and want to maximize the calorie burn? Don’t focus so much on cardio. You need weight training too. But are you better off doing high reps and lighter weights or low reps and heavy weights?

December 16, 2018

image of women body fat belly between before and after weight loss

When You Lose Weight, How Much is Fat & How Much is Muscle Loss?

When you lose weight, you shed not only fat but metabolically active muscle. You might wonder what determines how much muscle you lose when you go on a low-calorie diet and what you can do to prevent it. Find out.

February 25, 2018

Tag: metabolically active muscle

Weight Training: Low Reps or High Reps for Weight Loss?

When You Lose Weight, How Much is Fat & How Much is Muscle Loss?