metabolic stress
High-Intensity Interval Training (HIIT) and Moderate-Intensity Continuous Training (MICT) differ in their impact on your cardiovascular health, metabolism, and enjoyment. Discover which method aligns best with your goals and preferences!
Learn about the key differences between metabolic stress and mechanical stress, and how each type of stress impacts muscle growth. Discover the best strategies for optimizing your workouts to maximize muscle gains, and find out how to balance these two types of stress for optimal results.
The mechanical tension you create by lifting a heavy weight is one stimulus for muscle hypertrophy. However, lifting a certain way also creates metabolic stress. How important is metabolic stress for boosting muscle growth and how can you maximize it?
When we weight train, we want our muscles gain strength and size. We know that muscles need a stimulus to grow and one of those is mechanical tension. What role does mechanical tension play in helping you get more defined muscles?
Muscles will grow in size if you force them to work harder than they’re accustomed to. In fact, there are three main ways in which muscles grow. Find out what they are and how you can use them to fine-tune your muscle hypertrophy workout.
To build muscle size, you have to create conditions that support muscle growth. When it comes down to it, three main factors work together to help you build muscle tissue. Find out what they are and how to use them to your advantage.
Is your primary goal to become stronger? This article discusses the difference between strength and hypertrophy workouts and how to maximize strength with or without building muscle. It also points out the importance nutrition plays in strength-training gains.
Muscles grow in response to the stress you put on them. Research suggests there are three factors that stimulate muscle growth. Striking a balance between these factors can help you better achieve your objectives. Find out what these factors are and how to manipulate them.
To build lean body mass, you have to progressively overload your muscles. When it comes down to it, there are three factors that impact muscle development and you can control these factors by the amount of weight you lift, the volume of your workout and the time you rest between sets. Find out more about these three factors and how to use them to maximize your workout.
Are you trying to build strength or is your goal to increase muscle size? Your approach for each should be different. This article discusses how training for size (bodybuilder style) differs from training for strength (powerlifter style) and how to maximize muscle growth.
