metabolic rates
Are you frustrated because you lose weight slowly? It’s even more irritating when your significant other, who is male, sheds those extra pounds faster. Have you ever wondered why? Here are five reasons men lose weight faster than women.
Can the foods you eat give your metabolism a boost? You hear a lot about metabolism-boosting foods, but how much truth is there behind the idea that specific foods can help you lose weight? Here’s what science shows about foods that elevate your metabolic rate.
Resistance training has lots of health benefits. Have you ever wondered what effect it has on your metabolism? After all, muscle is more metabolically active. As it turns out, having more muscle may be beneficial to your metabolism in more than one way. Find out what these benefits are.
How’s your metabolism? Having a higher resting metabolic rate makes it easier to control your weight. Unfortunately, some people slow down their metabolism without knowing it. Here are five habits that can slow your metabolism and contribute to weight gain.
Still obsessing about a number on the scale? Some women make it their goal to get “thin.” Find out why thin isn’t always healthy and why the number on the scale isn’t a good indicator of your overall health.
Who doesn’t want a faster metabolism? Having a speedy metabolism may help you control you weight, but it could work against you from a longevity standpoint. Find out why.
Many of the factors that influence your metabolic rate are the result of pure luck. However, there are certain things that you can do in order to boost your metabolism. Unfortunately, there are also certain things that you can do to slow your metabolic rate, and these habits can easily lead to unwanted extra weight or a failure to lose weight.
Learn three factors and how much each one contributes to total daily energy expenditure and how they can be influenced by diet.
Have you ever wondered what makes your metabolic rate fast or slow? Find out what factors raise or lower metabolism and what you can do to boost yours.
