Now back to Meso #3 Pictures
Cathe doing a One Arm Row (horizontial grip during STS Meso #3
March 30, 2008
Tag: mesocycle 3
Incline Bench Press
Strength Bar/Pull-Up Tower (Patent Pending) You can even use our new Strength Bar/Pull-Up Tower (Patent Pending) to do Incline Bench Presses as Cathe is shown doing in STS Meso #3.
March 28, 2008
A New World Record!
Patent Pending Okay, maybe not a new world Bench Press record, but the above STS picture clearly demonstrates why our new Strength Bar/Pull-Up Tower (Patent Pending) was needed. The above picture shows Cathe doing a flat bench press for 8 reps at near her body weight in Mesocycle #3. Without a bench press or a
March 28, 2008
Deazie and Robert doing a Bench Press
STS Meso #3 is all about strength and Heavy Weights. You are going to work out using weights that are about 80% to 90% of your one rep max. You will be doing four exercises for your chest alternating with four back exercises using a technique known as the five percent method. To take full
March 21, 2008
Deazie and Brenda during the warm-up for STS
Deazie and Brenda during the warm-up for STS meso #3 – Chest and Back
March 21, 2008
Meso #3 Chest and Back
STS Meso #3 group shot of the crew for Chest and Back (Brenda, Cathe, Cedie, Deazie, Robert and Greg). We should have some more pictures up for this mesocycle in the next few days. Filming continues to go well and the footage I have seen so far from NFL Films is truly amazing and the
March 19, 2008
Meso #3
STS Meso #3 is all about “Strength”. You will be using weights that are in the 80% to 90% range of your 1RM and doing reps in the 6 to 8 rep range. In the above picture Cathe and Greg perform a dumbbell concentration curl.
March 2, 2008