Deazie doing a Static Lungewith a weighted vest
Deazie doing a Static Lungewith a weighted vest during STS Meso #3 – Optional Leg Workout.
April 5, 2008
Tag: mesocycle 3
Static Lunges
Cathe and Lorraine doing a Static Lunges with a weighted vest during STS Meso #3 – Optional Leg Workout.
April 5, 2008
Deazie doing Front Squats with a weighted vest
Deazie doing Front Squats with a weighted vest during STS Meso #3 – Optional Leg Workout.
April 5, 2008
Cathe Cathe doing Front Squats with a weighted vest
Cathe doing Front Squats with a weighted vest during STS Meso #3 – Optional Leg Workout.
April 5, 2008
April 5, 2008
Robert, Deazie and Greg doing Stiff Legged Deadlifts
Robert, Deazie and Greg doing Stiff Legged Deadlifts with toes elevated during STS Meso #3 – Optional Leg Workout.
April 5, 2008
Stretching is Important
Stretching is always important, but even more so if you want to be able to do a squat or deadlift properly. Lack of flexibility in your ankles, calves and hamstrings can prevent you from doing these exercises correctly. Cathe will not only work your muscles hard in the STS Meso #3 optional leg workout, but
April 5, 2008
Form Pointers
Cathe and Lorraine doing Stiff Legged Deadlifts with toes elevated during STS Meso #3 – Optional Leg Workout. Good form is extremely important when doing stiff legged deadlifts for safety reasons. Cathe gives some great form pointers during this exercise and during the 3 minute breaks to help you do this move correctly.
April 5, 2008
Toes Elevated
Cathe and Lorraine doing Stiff Legged Deadlifts with toes elevated during STS Meso #3 – Optional Leg Workout. Your toes are elevated to add an extra stretch to your calves which in turn causes an extra stretch on your hamstrings. This causes more muscle fibers in you hamstrings to be activated and increases the effectiveness
April 5, 2008
Stiff Legged Deadlifts
Robert, Cathe, Greg and Deazie doing Stiff Legged Deadlifts during STS Meso #3 – Optional Leg Workout.
April 5, 2008
Barbell Squats in a Saftey Rack
Greg squatting some heavy weights inside a safety rack called a T-Rex during STS Meso #3 – Optional Leg Workout.
April 5, 2008
Deazie doing a barbell squat with a weighted vest
Deazie doing a barbell squat with a weighted vest during STS Meso #3 – Optional Leg Workout. To do a true strength workout you will probably need to use a squat rack, but the weighted vest option will allow people who don’t have a squat rack to still do this routine and get a workout
April 5, 2008