mesocycle 3
To View YouTube clip go to: http://www.youtube.com/watch?v=aFXiaS8RlQ4 Hi Everyone! What you’re about to watch is a Leg Workout from Mesocycle #2 Week Two. This particular program focuses on Trisets, a high intensity technique which recruits maximum muscle fibers. Are you ready…here we go!!!! After you warm up and stretch you are going to do three
Jai and Deazie are working hard and having some fun doing plyometrics during STS Meso #3 Plyo Legs
Cathe, Deazie and Lorraine doing 180 Degree Weighted Jump Turns during STS Meso #3 Plyo Legs
STS Sit n Jumps or are Jai and Deazie suspended from the ceiling with invisible wires?
Cathe, Deazie and Lorraine doing Corner to Corner Jump Taps during STS Meso #3 Plyo Legs.
Deazie doing Drop Side Lunges during STS Meso #3 Plyo Legs
Cathe, Lorraine and Stuart doing Lateral Step Ups during STS Meso #3 Plyo Legs. In this workout you will alternate traditional weight exercises with plyometrics
