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Tag: mesocycle 2

Barbell Curls and Back-Off Sets

Cathe, Cedie and Robert doing a Barbell Curl during the filming of STS Meso #2 – Back and Biceps. You will do Barbell Curls with various exercise techniques during the four week mesocycle #2 including Back-Off Sets. Back-off sets work because your muscle fibers are already stimulated from the previous heavy weight sets you just

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Back-Off Sets, Drop Sets and Double Wave Loading

This picture of Robert, Cedie and Cathe doing a Barbell Curl the during filming of STS Meso #2 – Back and Biceps. Though we will post a ton of pictures for you to view, pictures can’t tell the whole story. We have chosen what feel and what iEMG studies have shown to be the most

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Greg and Denise doing a Barbell Deadlift

This picture of Greg and Denise doing a Barbell Deadlift shows how two people of different strengths can do the same exercise in STS. As we keep saying, STS is all about making you think about and select a weight that is right for you. A 1RM test is not an exact cure all, but

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Cedie Using Elastic Tubing

In the above picture Cedie uses Elastic Tubing as an option to doing a pull-up in STS. Elastic Tubing is inexpensive and can easily be attached to a basement ceiling or any doorway. Just make sure to use the right strength tubing.

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Robert doing a Wide Grip Pullup.

Robert doing a Wide Grip Pullup during the filming of STS Meso #2 – Back and Biceps. For those of you that prefer not to do pull-ups we suggest elastic tubing as an optional exercise or a lat pulldown if you happen to have one.. We have also developed a new product that will be

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