mesocycle 2
Cathe doing a Standing Front Presss during STS Meso #2 Chest, Shoulders and Triceps. This is the last picture for tonight, but we still have many more pictures from other mesocycles and workouts to share with you. So keep visiting the Blog for more STS pictures and details.
Cathe doing Close Grip Push Ups during STS Meso #2 Chest, Shoulders and Triceps.
Deazie doing an Incline Front Raise during STS Meso #2 Chest, Shoulders and Triceps
Deazie doing Double Arm Overhead Extensions during STS Meso #2 Chest, Shoulders and Triceps.
Stuart doing Double Arm Kickbacks during STS Meso #2 Chest, Shoulders and Triceps.
Cathe doing Cross Body Kickbacks during STS Meso #2 Chest, Shoulders and Triceps.
Cathe doing Rear Delt Flys on an Incline Bench during STS Meso #2 Chest, Shoulders and Triceps.
Deazie, Denise and Greg doing a Lying Tricep Extension during STS Meso #2 Chest, Shoulders and Triceps.
Cathe, Brenda and Stuart doing a Lying Tricep Extension during STS Meso #2 Chest, Shoulders and Triceps. By leaning on a stability ball you use gravity to naturally pull you working arm into a vertical position insuring proper form during the movement.
Stuart doing a Lying Tricep Extension during STS Meso #2 Chest, Shoulders and Triceps. A more advanced option for this exercise is shown below.
Stuart doing a Decline Tricep Extension during STS Meso #2 Chest, Shoulders and Triceps. This move is more advanced and slightly more effective than a normal flat bench tricep extension. If you do this exercise with a barbell make sure you have a bench that allows you to lock your ankles and make sure you
