March 26, 2008
Tag: mesocycle 1
Stuart takes a well deserved stretch
Stuart takes a well deserved stretch during STS Meso #1 – Legs
March 25, 2008
Supine Outer Thigh Press
We still have just a few more pictures from STS Meso #1- Legs to share with you that we didn’t have time to post the other day. In the above picture Cathe performs a Supine Outer Thigh Press with a band
March 25, 2008
Standing Back Kicks with a Band
Cathe performs a Standing Back Kicks with a Band during STS meso #1 -legs
March 23, 2008
Standing Back Press with Band
Lorraine and Jai doing Standing Back Press with Band during STS Meso #1 – Legs
March 23, 2008
One Leg Roll-Ins on Ball
Cathe performs One Leg Roll-Ins on a stability ball during STS Meso #1 – Legs
March 23, 2008
Outer Thigh Plank Lifts on a Stability Ball
Lorraine, Cathe and Jai doing Outer Thigh Plank Lifts on a Stability Ball during STS Meso #1 – Legs
March 23, 2008
Leg Slide-Ins with Paper Plates
Cathe doing Leg Slide-Ins with Paper Plates during STS Meso #1 – Legs
March 23, 2008
Leg Adduction Slide-ins with Paper Plates
Cathe doing a Leg Adduction Slide-ins with Paper Plates during STS Meso #1 – Legs
March 23, 2008
Sit n Slide with Paper Plate
Cathe and Lorraine doing a Sit n Slide with Paper Plate during STS Meso #1 – Legs
March 23, 2008
March 23, 2008
Jai and Lorraine doing a Leg Press with a band
Jai and Lorraine doing a Leg Press with a band during STS Meso #1 – Legs
March 23, 2008