mesocycle 1
Deazie doing an elastic tubing option for Pull Ups during STS – Meso #1 – Back and Triceps. Elastic tubing makes for a very inexpensive alternative for doing pull ups that anyone can do. Just make sure to purchase the right size tube for your strength level.
Cathe performs a Supine Pull on our patent pending Push pull Tower during STS – Meso #1 – Back and Triceps. This movement is a lot easier than a vertical Pull Up and will allow a person who can’t even do one vertical pull up to work their back muscles in a similar fashion. For
Cathe performs Kickbacks with a band during STS – Meso #1 – Back and Triceps.
Cathe, Staurt and Deazie perform a Side Lying Tricep Extension during STS – Meso #1 – Back and Triceps. The side lying position naturally keeps your arm in the correct vertical position for doing a Tricep Extension.
Cathe and Deazie perform Double Arm Band Rows during STS – Meso #1 – Back and Triceps.
A side view of Cathe on an Assisted Dip and Chin Machine during STS – Meso #1 – Back and Triceps. See more details in the picture below.
Cathe performs a Chin Up on an Assisted Dip and Chin Machine during STS – Meso #1 – Back and Triceps. An Assisted Dip and Chin Machine makes it possible for anyone to do multiple chin ups. This is probably by far the most popular piece of equipment in our health club. An Assisted Dip
Deazie and Stuart perform a Barbell Row with Overhand Grip during STS – Meso #1 – Back and Triceps.
Denise and Robert perform a Double Arm Overhead Extension during STS – Meso #1 – Back and Triceps
Cathe, Deazie and Stuart perform a Double Arm Overhead Extension during STS – Meso #1 – Back and Triceps.
Cathe and Stuart perform One Arm Band Press Downs during STS – Meso #1 – Back and Triceps.
Cathe, Denise and Stuart perform a Close Grip Bench Press during STS – Meso #1 – Back and Triceps.
