mercury Archives • Cathe Friedrich

Canned Fish: A Convenient Protein Source with Hidden Health Risks

Discover the nutritional benefits and hidden risks of canned fish. Learn how to make informed choices when choosing tuna and salmon. Find out how to maximize the health benefits while minimizing exposure to harmful heavy metals.

July 28, 2024

image of an appetizer with rare fried tuna and salmon on restaurant table

Fish is Healthy but Here’s Why You Might Not Want to Order It at a Restaurant

Fish is a rich source of omega-3’s, healthy fats that have an anti-inflammatory effect. But, should you order it in a restaurant? Here’s why you should reconsider ordering seafood when you eat out.

April 8, 2018

Tag: mercury

Canned Fish: A Convenient Protein Source with Hidden Health Risks

Fish is Healthy but Here’s Why You Might Not Want to Order It at a Restaurant