Better Mental Health? Eat Your Fruit!
Could changing how you snack improve your mental health? A study finds that switching ultra-processed snacks for fruit could give your mental health a boost. Here’s why.
September 25, 2022
Tag: mental health
Science-Backed Ways Poor Sleep Can Affect Your Mental Health
Many people who suffer from poor sleep don’t realize that it can affect their mental health as much as their physical effect. This article delves more deeply into the link between sleep and mental illness, especially depression.
July 10, 2022
5 Science-Backed Ways to Add Calm to Your Life
Could your life use a dose of calm? When you’re feeling stressed out, you need strategies to help you feel calmer quickly. Here are 5 science-backed ways to add calmness to your life quickly.
May 15, 2022
7 Fitness Trends You’ll See a Lot More of In 2022
If you keep up with trends, you might be interested in what’s coming up in the fitness world. Look at what might be popular in the fitness world in 2022.
March 20, 2022
5 Best Practices for Mental Health and Self Care and Why You Need Them
It’s important to be goal oriented but don’t neglect self-care and mental health. You can better accomplish your other health and fitness goals if you’re coming from a sound place mentally. Here are 5 of the best mental health and self-care practices for mental wellness.
March 20, 2022
5 Health Benefits of Sweating That Might Surprise You
It might not be pleasant, but did you know that sweating is good for your health? Here are 5 surprising health benefits you get when you sweat.
December 26, 2021
Mental Health Benefits of Exercise: How Much Do You Need and How Much is Too Much?
For boosting physical health and improving body composition, you already know that exercise is important. But what about our mental health? Can exercise boost your mental being and how much exercise do you need each day to fight stress and boost your mental health? You might also wonder how much is too much. Find out.
November 28, 2021
Truth or Myth: Drinking Water Helps with Weight Loss
You’ve seen the headlines claiming that drinking more water can help you lose weight. But before you start guzzling water, let’s look at what science says about water and weight loss. Can it help you slim down?
November 28, 2021
Why Strength Training is an Underutilized Brain Booster
Strength training is an underrated brain booster. Whether you’re lifting weights for overall strength, to slow brain aging, or for mental health, the right type of strength training, done over time, may make your brain more resilient and powerful. Here’s how.
November 14, 2021
Is Caffeine a Mood Booster and Does It Lower the Risk of Depression?
Many people sip a cup of coffee or two when they get up in the morning. Now, new research shows that drinking caffeinated coffee could have mental health benefits for women. Find out why.
October 31, 2021
Beyond Exercise: 5 Daily Habits That Will Improve Your Mental Health and Physical Health
Stress is hard to avoid completely, but there are some lifestyle habits you can adopt to help you cope with it more effectively. Here are simple habits that can elevate your mood and lower your stress level while improving your mental health.
August 8, 2021
5 Health Benefits of Magnesium Backed by Science
Are you getting enough magnesium in your diet? Research shows many people are not. In this article, you’ll discover why magnesium is essential for physical and mental health and 5 ways getting more could be beneficial to your health.
May 2, 2021