Fad diets promise that they will help you lose weight quickly and easily. However, fad diets are not only ineffective in the long run, but they also carry significant risks. Let’s explore some of those.
Could changing how you snack improve your mental health? A study finds that switching ultra-processed snacks for fruit could give your mental health a boost. Here’s why.
Many people who suffer from poor sleep don’t realize that it can affect their mental health as much as their physical effect. This article delves more deeply into the link between sleep and mental illness, especially depression.
Could your life use a dose of calm? When you’re feeling stressed out, you need strategies to help you feel calmer quickly. Here are 5 science-backed ways to add calmness to your life quickly.
If you keep up with trends, you might be interested in what’s coming up in the fitness world. Look at what might be popular in the fitness world in 2022.
It’s important to be goal oriented but don’t neglect self-care and mental health. You can better accomplish your other health and fitness goals if you’re coming from a sound place mentally. Here are 5 of the best mental health and self-care practices for mental wellness.
It might not be pleasant, but did you know that sweating is good for your health? Here are 5 surprising health benefits you get when you sweat.
For boosting physical health and improving body composition, you already know that exercise is important. But what about our mental health? Can exercise boost your mental being and how much exercise do you need each day to fight stress and boost your mental health? You might also wonder how much is too much. Find out.
You’ve seen the headlines claiming that drinking more water can help you lose weight. But before you start guzzling water, let’s look at what science says about water and weight loss. Can it help you slim down?
Strength training is an underrated brain booster. Whether you’re lifting weights for overall strength, to slow brain aging, or for mental health, the right type of strength training, done over time, may make your brain more resilient and powerful. Here’s how.
Many people sip a cup of coffee or two when they get up in the morning. Now, new research shows that drinking caffeinated coffee could have mental health benefits for women. Find out why.
Stress is hard to avoid completely, but there are some lifestyle habits you can adopt to help you cope with it more effectively. Here are simple habits that can elevate your mood and lower your stress level while improving your mental health.
