Boost Your Brainpower: 6 Exercise Strategies for Optimal Mental Health
Exercise is an important component of improving brain health. Here are six ways to improve your brain health through exercise and why they’re important.
April 16, 2023
Tag: mental health
Clear Your Thoughts, Boost Your Mood: How Writing Down Worries Can Help Your Mental Health
Discover the powerful benefits of writing down your worries and how it can improve your overall mental health. Learn how to clear your thoughts and boost your mood with this effective and easy-to-implement practice
April 9, 2023
Recharging Your Mind: 6 Mental Health Benefits of a Day of Solitude
Discover the transformative power of solitude. From reducing stress and anxiety to increasing creativity and self-awareness, find out how taking time for yourself can have a positive impact on your mental wellbeing.
March 26, 2023
The Female Advantage: Unraveling the Science Behind Women’s Longer Lifespans
Discover the fascinating scientific reasons behind women’s longer lifespans relative to men. Get the inside scoop on the biology and psychology behind the female advantage and learn how you can adopt these habits to live a longer, healthier life.
March 26, 2023
The Future of Fitness: 2023 Trends That Will Revolutionize the Way You Work Out
Discover the latest fitness trends that will transform your workout routine in 2023. From wearable technology to an old favorite, high-intensity interval training, let’s take a deep dive into 2023 fitness and how it will change the way you exercise.
March 12, 2023
7 Benefits of Deadlifts That Go Beyond Building Strength
This article looks at the 7 Benefits of Deadlifts that go beyond just building strength. Learn why deadlifts are a beneficial exercise for improving overall health, posture and more. Gain insight into the many advantages of deadlifts and how they can improve your fitness level.
February 19, 2023
Whipping Up Wellness: Can Cooking Boost Your Mental Health?
Does cooking healthy meals have mental health benefits? Studies show that cooking classes and trying new recipes can boost your mood and mental health. Find out why.
February 19, 2023
Taking Time for Yourself: 6 Tips for Finding Time to Meditate in a Hectic World
Do you think you are too busy to meditate? You aren’t. There are several ways to relax your mind through meditation that don’t take a long time, and it can boost your mental health. Let’s look at some of those.
January 15, 2023
Unplug and Recharge: 5 Signs You Need a Digital Detox
Good health means you’re healthy mentally and physically. Sometimes we let our mental health slip by not practicing self-care. Another reason? Overdosing on social media. Research shows that spending hours on social media can harm mental health. That’s why taking breaks from it is important. Let’s look at five signs your body and brain could benefit from a digital detox.
January 8, 2023
5 Ways Self-Care Journaling Can Upgrade Your Mental and Physical Health
Writing in a self-care journal is an effective way to prioritize your mental and physical health. Learn how journaling can be used to boost your overall well-being, cope with stress, improve self-care, and increase gratitude.
December 11, 2022
Can B Vitamins Help with Stress Management and Depression?
Your body needs B vitamins to make energy from the foods you eat but they also play a role in mood. Can B vitamins play a role in managing stress and treating depression? Here’s what science shows.
October 16, 2022
5 Risks of Fad Diets: What You Don’t Know Can Hurt You
Fad diets promise that they will help you lose weight quickly and easily. However, fad diets are not only ineffective in the long run, but they also carry significant risks. Let’s explore some of those.
October 2, 2022