mental health benefits
When you’re feeling angry, you might feel like launching into a vigorous workout to release some of your frustrations. However, research shows that such a strategy might not be healthy for your heart. Instead, dial the intensity down until you cool off, at least for the health of your heart. Here’s why.
Adding more mindfulness to your workouts can make your workouts more enjoyable and effective. How can you make your workouts more mindful? Here are seven ways to enhance the mindfulness of all of your workouts.
Yes, exercise can make you look better by helping you shed body fat and build lean body mass. But can it improve your self-esteem? Find out about the mental health benefits of exercise and what type of exercise is best for your brain.
It’s hard to deny the benefits of eating a fruit and veggie rich diet. Doing so could even improve your mental outlook, according to a new study. Find out how eating vegetables might improve your mood and how much you need to get the benefits.
