Should You Strength Train in Front of a Mirror?
It’s important to use proper form when strength training. Doing so will maximize the benefits you get and lower your risk of injury. Should you strength train in front of a mirror to accomplish this?
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It’s important to use proper form when strength training. Doing so will maximize the benefits you get and lower your risk of injury. Should you strength train in front of a mirror to accomplish this?
Strength training is for building strength and muscle mass while yoga is for flexibility and relieving stress, right? You might think that if your goal is to build strength, you don’t need yoga. However, adding yoga to your routine can improve your strength training performance too. Here’s why you need it.