I have struggled with being overweight most of my adult life. have made several attempts at weight loss programs where I’d lose 10 or 20 pounds only to have it come right back again. Seven months ago I reached 167 pounds. I felt out of shape and it was hard just tying my sneaker laces.
Well, my journey continues as I have now officially entered menopause (August 13th). I have been a dedicated Cathe fan since 1999. I love, love, LOVE all of her cardio workouts. I struggle, struggle, STRUGGLE with the weight workouts. But, hey, I have lots of equipment and at least I am trying? Anyway, as I
Growing up I was always active and played sports, which kept me at an average weight for my frame. Eating was a different story. There was no portion control or moderation, and nutrition was something only thought about at the start of a new diet. This set me up for a lifetime of yo-yo dieting.
