Exercise and Vasomotor Symptoms: Do Workouts Reduce Hot Flashes?
Menopause brings with it challenges such as hot flashes. Can exercise prevent annoying hot flashes and vasomotor symptoms that so many women experience? Find out what science shows.
Menopause Symptoms
Menopause brings with it challenges such as hot flashes. Can exercise prevent annoying hot flashes and vasomotor symptoms that so many women experience? Find out what science shows.
Exercise has a lot of positive health benefits, helping almost every organ in your body function better. Can it even help you tame the symptoms of menopause? Find out what research shows about menopausal symptoms and physical activity.