mediterranean diet
Does the Mediterranean diet have competition? Discover the Atlantic diet, a healthy and sustainable way of eating that rivals the Mediterranean diet. Learn about the benefits for metabolic health, heart health, weight management, and the environment, and get tips on how to incorporate this delicious and nutritious approach into your lifestyle.
Cardiovascular disease is the most common cause of premature death in Western countries. But there’s good news on that front. There are things you can do to modify your risk. Let’s look at eight factors that contribute to heart disease risk and what you can do about them.
Heart disease is the number one cause of death in Western countries and it’s a health problem that responds to lifestyle. In fact, a study shows diet may be better than medications for preventing the progression of cardiovascular disease. But what type of diet is best? Find out.
What you eat plays a major role in health and fighting inflammation. Research shows the Mediterranean diet reduces markers of inflammation, but there’s another traditional diet with similar benefits. It’s called the Nordic diet.
Could adopting a Mediterranean diet slow brain aging? Find out what research shows about the Mediterranean eating style and the effect it has on brain health. With so much diversity, it’s easy to enjoy its benefits.
You may be wondering if it is feasible to eliminate insulin resistance alone via lifestyle changes. Learn how Insulin resistance is an issue that can respond well to lifestyle adjustments.
The Mediterranean diet is a balanced and diverse style of eating that may have numerous health benefits including lower the risk of cataracts
When it comes to heart health, the Mediterranean diet stands out from the rest. Read on and discover why even cardiologists acknowledge that a Mediterranean eating plan is the best for a healthy heart and for lowering the risk of cardiovascular disease.
Should you be concerned if your blood triglycerides are elevated? Unfortunately, elevated triglycerides are linked with a greater risk of cardiovascular disease, but healthy lifestyle habits, including good nutrition, can bring them down. What is the best diet to lower high triglycerides?
Obesity is a rapidly growing health problem in Western countries, and, for some, it’s a difficult condition to reverse. Can eating a healthy diet compensate for the health risks of obesity? Find out what a new study shows.
The Mediterranean diet is a diverse diet that emphasizes whole plant-based foods, seafood, nuts, whole grains, and olive oil. These are some of the healthiest foods can you eat, so you might wonder whether the Mediterranean diet might slow aging. Here’s what science says.
You’ve probably heard people say that food is medicine. No doubt, diet plays a role in optimizing health and lowering the risk of disease. But can it also relieve pain, like the pain of arthritis or a chronic injury? What evidence is there and what type of diet is best?
