How Meditation Can Help You with Weight Training
Can meditation help you with strength training? It’s certainly a relaxing pursuit but it may also be complementary to your weight training program. Here’s why.
September 10, 2017
Tag: meditation
5 Simple Tips for Dealing with Holiday Stress
Holidays? They’re about peace and cheer and goodwill towards men (and women). Unfortunately, they’re also stressful in many ways. Here are five simple tips to help you weather the holidays without feeling stressed out.
November 27, 2016
The Role Psychological Factors Play in How Much and What We Eat
Eating has a useful function – it helps us refuel. In the best of all possible worlds, we’d only eat when we hungry. Now a new study shows MOST eating is motivated by factors other than hunger. Surprised? Discover how psychological factors subtly influence how much and what you eat.
December 7, 2014
An Overview of Yoga Styles That You Often See Advertised
Before you can find your favorite yoga style, you first need to know what is available out there. Don’t speak yoga yet? Don’t worry. This article explains the most popular yoga styles on offer in yoga classes around the country.
May 6, 2012