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Tag: Mechanical Tension

Muscle Hypertrophy: 3 Ways in Which Muscles Grow

Muscle Hypertrophy: 3 Ways in Which Muscles Grow

Muscles will grow in size if you force them to work harder than they’re accustomed to. In fact, there are three main ways in which muscles grow. Find out what they are and how you can use them to fine-tune your muscle hypertrophy workout.

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