Mechanical Tension Archives • Cathe Friedrich

image of Cathltese strength training during a Glassboro Road Trip

What Role Does Mechanical Tension Play in Muscle Hypertrophy?

When we weight train, we want our muscles gain strength and size. We know that muscles need a stimulus to grow and one of those is mechanical tension. What role does mechanical tension play in helping you get more defined muscles?

March 25, 2018

Muscle Hypertrophy: 3 Ways in Which Muscles Grow

Muscles will grow in size if you force them to work harder than they’re accustomed to. In fact, there are three main ways in which muscles grow. Find out what they are and how you can use them to fine-tune your muscle hypertrophy workout.

November 13, 2016

Tag: Mechanical Tension

What Role Does Mechanical Tension Play in Muscle Hypertrophy?

Muscle Hypertrophy: 3 Ways in Which Muscles Grow