Measuring Body Fat Percentage Archives • Cathe Friedrich

What Are the Best Metrics to Measure Changes in Body Composition?

What metric do you use to monitor your body composition? A bathroom scale? Find out why this isn’t the best way to follow your body composition and what some other alternatives are.

February 10, 2019

How Effective Are Skin-Fold Measurements for Determining Body Fat Percentage?

More important than your weight is your body fat percentage. One possible way to monitor your body fat at home is with skin-fold measurements using calipers. How accurate is this method?

April 17, 2017

Tag: Measuring Body Fat Percentage

What Are the Best Metrics to Measure Changes in Body Composition?

How Effective Are Skin-Fold Measurements for Determining Body Fat Percentage?