What Are the Best Metrics to Measure Changes in Body Composition?
What metric do you use to monitor your body composition? A bathroom scale? Find out why this isn’t the best way to follow your body composition and what some other alternatives are.
measuring body fat
What metric do you use to monitor your body composition? A bathroom scale? Find out why this isn’t the best way to follow your body composition and what some other alternatives are.
Many experts believe that BMI or body mass index doesn’t accurately represent a person’s health risks based on weight. This calculated measurement is particularly inaccurate for athletes and older individuals who have lost lots of lean body mass. Now, researchers believe they have a better way to measure.