measurements
You hear people talk about reaching a “healthy weight” but what does that really mean? Just as importantly, what’s the best way to measure it? Find out more about the different ways to determine if you’re a healthy weight and what their limitations are.
Is the much-used formula for calculating maximal heart rate accurate – or are there better ways to measure the intensity of your workout? Find out why the old formula for calculating maximal heart rate isn’t always reliable and other options for estimating exercise intensity.
Body fat percentage says more about your body composition than body weight. One inexpensive way to measure body fat percentage is by using calipers. How accurate are skinfold calipers for determining percentage of body fat?
