measure body fat
Would you like to measure your body fat with a body fat scale? You might wonder if they’re accurate. In this article, you’ll discover what body fat scales can tell you and what its limitations are for measuring body fat percentage.
Many experts believe that BMI or body mass index doesn’t accurately represent a person’s health risks based on weight. This calculated measurement is particularly inaccurate for athletes and older individuals who have lost lots of lean body mass. Now, researchers believe they have a better way to measure.
The weight you see on your bathroom scale says nothing about your body composition. Find out more about body fat scales and if they really work.
