maximum heart rate Archives • Page 2 of 2 • Cathe Friedrich

Which is better for Weight Loss – HiiT, Tabata or Steady State Cardio?

Hi Everyone! My last two articles, “Weightlifting Myths“and “Compound vs. Isolation Exercises” have focused on strength training. This week I would like to change direction and take on a topic that is getting a lot of talk in our forums and in the news – “Which is better for Weight Loss – HiiT, Tabata or

August 23, 2010

High Intensity Interval Training

What is High Intensity Interval Training? HiiT stands for High Intensity Interval Training and is hands down one of the best ways to burn fat without causing your body to burn your own muscle tissue. This is because HiiT utilizes a lot of fast twitch muscle fibers and this helps to build muscle during your

March 8, 2010

Tag: maximum heart rate

Which is better for Weight Loss – HiiT, Tabata or Steady State Cardio?

High Intensity Interval Training