Three ways you can do Total Body Tri-Sets
There are three ways you can do Total Body Tri-Sets: 1. Upper Body Only 2. Lower Body Only 3. Total Body Workout This picture shows Cathe and Brenda doing a “Dixie Cup Lunge” in Total Body Tri – Sets. Using a marker like a Dixie cup during an exercise forces you to use full range of motion
July 14, 2011