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Tag: marathon
8 Proven Principles of Exercise Intensity You'll Find in The STS and XTrain Workout Program

8 Proven Principles of Exercise Intensity You’ll Find in The STS and XTrain Workout Programs

There are virtually unlimited ways to incorporate exercise intensity into your workout. Here are eight of the most proven principles any athlete can use to promote growth. These principles are used in many of my workout programs like STS and Xtrain. Principles for increasing intensity are especially useful for power lifters and bodybuilders, but they translate easily to the aspects of other sports.

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December 15, 2013

Passing down a love of fitness by llavoie

At 40-something I feel physically and mentally healthier than ever, and as a bonus I look better now than I did in my 20s AND 30s. The way I feel and look is due in large part to using exercise videos, especially Cathe’s since I own quite the collection. Let’s just say that with the

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June 9, 2012