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Tag: Manage Stress

Cardiovascular Disease

8 Modifiable Risk Factors for Cardiovascular Disease

Cardiovascular disease is the most common cause of premature death in Western countries. But there’s good news on that front. There are things you can do to modify your risk. Let’s look at eight factors that contribute to heart disease risk and what you can do about them.

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Cathe Live App on your smartphone

5 Creative Ways Your Smartphone Can Upgrade Your Health

Discover 5 creative ways to boost your health with your smartphone! From tracking your diet and sleep to managing stress and checking your vision, these apps can be your wellness sidekick. Embrace the digital health wonderland and take charge of your well-being today. Let your phone be the key to a healthier, happier you!

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Body Scan Meditation

How Body Scan Meditation Can Help You Manage Stress

It’s clear that meditation has mental and physical health benefits but there are different types. Body scan meditation helps people become aware of their bodily sensations and release any negative emotions associated with them. This article explains how and why it can be beneficial to your mental and physical health.

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