major muscle groups Archives • Cathe Friedrich

6 Major Muscle Groups You Should Target with Your Weight Training

How balanced is your strength training? Here are six muscle groups you should train on a regular basis to avoid muscle imbalances. Remember, weakness in one muscle group can cause injury to others by forcing other muscles to take over the weak muscle’s function. So, keep your training balanced with these exercises.

April 28, 2019

Total Body Tri-Sets Workout DVD

This workout is divided into two sections; Upper Body and Lower Body. You should do each split workout one to two times per week depending on your fitness goals. We have also included several premixes for those of you that prefer training your Total Body on the same workout day or prefer shorter express workouts. You

October 10, 2011

Strength Training: Why It’s Important to Do Exercises You Hate

Do you avoid doing certain exercises you hate at the gym? Some people avoid pull-ups, while others despise doing squats and burpees.

August 21, 2011

Tag: major muscle groups

6 Major Muscle Groups You Should Target with Your Weight Training

Total Body Tri-Sets Workout DVD

Strength Training: Why It’s Important to Do Exercises You Hate